In the morning, simple carbohydrates, such as sugary refined cereals, white breads and toast, cause an immediate surge of blood sugar levels which results in the release of a substantial amount of insulin.
The insulin removes sugar from the blood and puts it into storage, primarily as fat. The result is a decreased level of blood sugar and a hunger for more carbs.
A balanced protein-based breakfast supplies our body with vital nutrients and energy without increasing blood sugar and insulin levels. It helps to avoid a dependence on carbs during the day and in this way, appetite stays under control and the body uses stored fats to get more energy. Does that not sound good?
A new ‘Ideal Breakfast’ has been developed, giving the body vital nutrients and providing energy from proteins and good carbohydrates.
This breakfast can be prepared in under a minute, so lack of time is now not an excuse.
To learn more, contact Bob Mitchell on 07946 287478. Now there truly is an easier way to help control your weight, have more energy and feel good.